Breathing - The Cure for all
Breathing is something i learnt when i began to meditate... & it was mastered when i started Yoga! - I realize this sounds totally WEIRD - But it's true...
I used to suffer from intense anxiety and breathing really can change your state of being - It teaches us to be in the now, & to know right now you have the power to change how you feel, the power to change your future... So JUST BREATHE - slowly - deeply - Watch the change it has upon you <3 Nothing is as scary or as bad as it seems in the moment
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