The Autumn Equinox

The Autumn Equinox

This is the midpoint when things are in balance, from now on the days get shorter & the Nights get longer… It’s a time of reflection, to look and see all that we have! How much we have reaped from all that we had sown. A time for Family, rest and Gratitude

Breathing - The Cure for all

Breathing - The Cure for all

Breathing is something i learnt when i began to meditate... & it was mastered when i started Yoga! - I realize this sounds totally WEIRD - But it's true...

I used to suffer from intense anxiety and breathing really can change your state of being - It teaches us to be in the now, & to know right now you have the power to change how you feel, the power to change your future... So JUST BREATHE - slowly - deeply - Watch the change it has upon you  <3 Nothing is as scary or as bad as it seems in the moment