Breathing - The Cure for all

Breathing - The Cure for all

Breathing is something i learnt when i began to meditate... & it was mastered when i started Yoga! - I realize this sounds totally WEIRD - But it's true...

I used to suffer from intense anxiety and breathing really can change your state of being - It teaches us to be in the now, & to know right now you have the power to change how you feel, the power to change your future... So JUST BREATHE - slowly - deeply - Watch the change it has upon you  <3 Nothing is as scary or as bad as it seems in the moment

Healing YOUrself Naturally part 1

- Ixchel - 

Medicine Woman

Hey Guys, So it's actually really funny that this is the card i picked today. I asked ''what do my page viewers want to know about'' It's funny because i had an urge to write about vaccines again...

Any ways The Medicine Woman Card means that we all possess the great power to heal our self. Our body is a naturally healing vessel. We cut our self, we bleed, and then our blood clots and we scab over and our skin regenerates new skin and we heal.

We are all capable of healing, but we give much power to doctors and drugs that if any thing can prolong our healing process. Our body if you are in-tuned will let you know what you need to heal, and it mainly comes down to what we put into our bodies. Sadly we put more harmful, chemically in-juiced foods into our system than that of what we truly need to function.

Secondly a part of healing comes down to stretching and exercising our bodies that is something that many of us find a chore to do, or finding time to fit it in. Thirdly we live such emotionally driven life styles that we become quite stressed and this stops our body from functioning correctly causing more problems and illness. Healing the Emotional body is key and is not something to push to one side, and with these burying issues, you will just experience more of the situation you have buried causing more stress and making you more ill - you need to healthy deal and express your self in order to heal.

And lastly we take no time to mediate, this might sound silly, but your body needs time to just be still to clear your head and this is key if you want to be in tune with yourself. Now meditation does not always have to mean siting down, chanting or anything else... we all have our own rituals i suppose, but maybe make the time to take a slow walk in nature or through a woodland area or even a park to just be alone and recoup

We all have the ability to heal, some are more in touch than others... It all boils down to your belief. .

FutureBlogPosts : What haunts you? Vaccines. How to meditate. 

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www.askalittlewitch.com