Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts

Saturday, 22 October 2016

Living through Death



Death is immensity, the finality of something that ceased to exist… But all because you cannot physically see them, touch them, speak to or hear them it does not mean they are gone.

When a child loses a parent they hold within them a piece of that person, their blood is your blood, you have (hopefully) years of stories and memories and by remembering who they are, by knowing them and that feeling that is felt at the leaving of their body, you know just how lucky you are to have known someone who has impacted your life the way that they have, to feel what you feel is love and that is more than anyone can ever ask for.

It’s my belief that nothing dies it simply changes forms. . . And by remembering they live on through you. Spirit is with us we are energy and yes you may not be able to physically speak to them, see them in the physical form but they are with you, surrounding you, guiding you, so pay attention, remember them and be wowed at how life has a way of showing you they are walking right along beside you.

Death is immensity, it’s all consuming but when things have run their course the only step is change, try not to be selfish in wanting to hold onto someone/something when it’s their time, they have the right to transition to what's next for them - I know that it feels unfair, it feels a lot like abandonment, and believe me I know a lot about abandonment, but you never lose them, they have and are a part of who you are, be allowing for them and live on in memory of them.

You should always live for you and not for everyone else. Yes it’s true some people are taken far too young, to early, too soon, but there is never a right or perfect time for change, it simply is and it happens - but I am a fond believer that the universe never gives us anything that we cannot handle, even when we feel like we cannot, we do, it's a test of strength of courage and it leaves its mark with us/on us in helping us become who we want to be.

Death is not the end it is just a new beginning.

Be a lighthouse! Shine even in the darkest of nights and you will find your way.

Monday, 15 September 2014

Breathing - The Cure for all

Breathing - The Cure for all
Breathing is something i learnt when i began to meditate... & it was mastered when i started Yoga! - I realize this sounds totally WEIRD - But it's true...

I used to suffer from intense anxiety and breathing really can change your state of being - It teaches us to be in the now, & to know right now you have the power to change how you feel, the power to change your future... So JUST BREATHE - slowly - deeply - Watch the change it has upon you  <3 Nothing is as scary or as bad as it seems in the moment



Thursday, 14 August 2014

Breakups #02

Breakups #02
Okay, Tomorrow is a brand new day - Those i know going through a heartbreak or a difficult time... Don't be mad at yourself for feeling upset…. You have made it through another day!! & Guess what - Tomorrow is a new day!

Today i want you to go through your house… & Clear away the reminders you don't need to see Like old photos, things laying around the house, cards, gifts, shirts, whatever it is that reminds you of the other person… This is because our brains when we see these things send triggers that remind us of that said thing and the memories linked to it.

I’m not saying you need to erase them from your life - I’m simply saying ##out of sight - out of mind’’ This will help you move along instead of wallowing over what ‘’could've been’’.

I want you to get your self motivated… Set your self some new goals, revamp your vision board!! Indulge in all that makes you smile... Exercise and eat healthy, really connect with who you are as a person!

Clear out your home so you can clear out your mind & day by day things will get easier - it's okay to miss someone it's just your hearts way of saying you still love them... all apart of the process! at least that's what they say Tomorrow will be better than today!

Be STRONG and know you deserve everything they was not able to give you!


Monday, 11 August 2014

Heartbreak

Heartbreak
Heart breaks are a some of the most painful things you will ever experience... The thing is if the other person valued the other and saw that all the good outweighs the problems in the relationship -it wouldn't end it would grow. So if someone has broke your heart, know that it's because this person is not the one for you, don't hold on to pain for too long, work through it, step by step and learn who you are without the other... What will be will always be, and this is not the one for you the right one will come when you're healed, happy and enjoying your life once more. You borrow each others hearts, but sometime we get careless and one of us ends up hurt. If that other doesn't wanna put in the work, then there is no growth, don't be sad because they gave up on you! There will be someone who will want all of you, you don't wanna really be with someone who doesn't want you.. you want to be with someone who wants to love you, cherish you and grow with you....
So right now if your heart is breaking just breathe... The pain will subside in time and you will be stronger and wiser from it. <3